Integrative Oncology at MindStream: A Personalized Approach to Cancer Care

Personalized integrative oncology that empowers patients by combining conventional cancer care with complementary therapies for whole-person healing.

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How Continuous Glucose Monitoring (CGM) Can Help Identify & Improve Insulin Resistance

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Oxidative Stress and Your Health

Discover how to combat oxidative stress through testing and evidence-based interventions including nutrition, methylene blue, and NAD+ therapies.

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The Science-Backed Benefits of Light Therapy: How It Supports Skin, Pain, and Bone Health

MindStream offers advanced light therapy using specific wavelengths to target skin conditions, pain, and bone health. This non-invasive treatment stimulates cellular energy, improves circulation, and promotes healing with scientifically proven results.

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The Science of Fasting: How Fasting Can Support Your Health

Let’s explore the benefits of fasting, why some people struggle with it, and how genetics and metabolic factors, play a role in determining the right fasting strategy for you.

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Low Dose Naltrexone (LDN) for Long COVID and other chronic conditions: Hope for Lingering Symptoms

Low-Dose Naltrexone (LDN) shows promise as a treatment for Long COVID and autoimmune conditions by reducing inflammation and balancing immune response at much lower doses than those used for addiction treatment.

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Holistic Acne Care: An Integrative Approach to Clearer Skin

If you struggle with acne, you are not alone! Acne is one of the most common skin conditions, affecting people of all ages (not just teens). While many focus on topical treatments, the truth is that the causes of acne are complex and multifactorial.

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How to Take Control of Hashimoto’s: A Guide to Understanding, Identifying, and Managing Thyroid Health

The thyroid gland, often called the body’s thermostat, is responsible for regulating metabolism, energy levels, and even mood. When this small gland isn’t functioning properly, it can lead to a range of symptoms that affect daily life.

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Understanding Environmental Toxins

Environmental toxins are present in various forms, from the air we breathe to the food we eat. By understanding these hidden dangers, we can better protect ourselves and our families.

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Practical Tips for Reducing Your Environmental Toxin Exposure

In this post, we’ll focus on practical, manageable steps for minimizing your exposure to environmental toxins and discuss ways MindStream Integrative Medicine Can help.

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Increase Your VO2 Max: Tips for Everyone

Want to improve your stamina, endurance, and overall health? Boosting your VO2 max is the key.

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Understanding VO2 Max: Key to Healthy Aging

At Mindstream, we often recommend that our patients get a VO2 Max test. What is this test, and why do we suggest you get it? Learn all this and more in the following post.

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Natural Approaches for Lowering Your Blood Pressure

High blood pressure, also known as hypertension, is a serious health concern affecting millions of Americans. It’s a major risk factor for heart disease, stroke, and other health problems.

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Beyond Wrinkles: Exploring the Potential of Botox for Depression

Botox (Botulinum Toxin or BTX) is a household name synonymous with wrinkle reduction and a youthful appearance. But in recent years, researchers have delved deeper into its potential applications, venturing into the realm of treating mental health conditions like depression.

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Sighing: What it Means and Its Surprising Benefits

Sigh…We all do it. It’s a natural reflex, often associated with feelings of disappointment, frustration, or even boredom. But what if I told you that sighing could have some surprising benefits? Read on to learn all about this and more.

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GLP-1 Agonist Medications, Like Ozempic, for Weight Loss: A Health Coach’s Take

As their popularity continues to soar, you have probably heard of medications like Ozempic, Wegovy, and Mounjaro for weight loss. However, they may be just as controversial as they are popular, especially in the holistic health space. As an Integrative and Functional Nutrition Health Coach, I want to provide a balanced discussion on this topic.

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The Importance of Metabolic Health

If you have a chronic disease or experience symptoms like ongoing fatigue, difficulty concentrating, and/or trouble sleeping, it could be related to your metabolic health. In fact, we’ve learned much more about the importance of metabolic health in recent years, including its close connection to a person’s overall health and well-being.

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The Healing Power of Psychedelics: A New Frontier in Mental Health Treatment

Psychedelic drugs have a long and complex history. People have used them for a variety of purposes for centuries and in cultures all over the world. Though largely banned during the war on drugs due to concerns about their safety and potential for abuse, there has been a renewed interest in their possible therapeutic benefits in recent years.

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What is Integrative Medicine?

Basically, integrative medicine (sometimes referred to as integrated medicine) is a holistic approach to healthcare that considers conventional medicine as one tool in a much larger toolkit. Furthermore, it believes that other types of therapies can be equally effective, such as complementary and alternative medicine (CAM) therapies. Importantly, with Integrative Medicine, CAM therapies are used alongside conventional medicine, not instead of it.

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Why MindStream?

The American healthcare system undoubtedly has its share of problems. As practitioners in the health and wellness space, our team has experienced many of those issues first-hand. So we set out to do things differently with MindStream.

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What about those psychedelics?

Patients have been tapping into increasingly “woo-woo” (my favorite options, usually!) therapies because they often have minimal side effects, are less expensive and more accessible, and people feel better. Examples include neurofeedback, sound/vibration healing, shamanic journeywork, forest bathing, and a host of botanical medicines.

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