Sigh…We all do it. It’s a natural reflex, often associated with feelings of disappointment, frustration, or even boredom. But what if I told you that sighing could have some surprising benefits? Read on to learn all about this and more. What is a sigh? By ‘sigh’, I don’t mean that under-my-breath thing that happens spontaneously

As their popularity continues to soar, you have probably heard of medications like Ozempic, Wegovy, and Mounjaro for weight loss. However, they may be just as controversial as they are popular, especially in the holistic health space. As an Integrative and Functional Nutrition Health Coach, I want to provide a balanced discussion on this topic.

If you have a chronic disease or experience symptoms like ongoing fatigue, difficulty concentrating, and/or trouble sleeping, it could be related to your metabolic health. In fact, we’ve learned much more about the importance of metabolic health in recent years, including its close connection to a person’s overall health and well-being. For example, we now

The American healthcare system undoubtedly has its share of problems. As practitioners in the health and wellness space, our team has experienced many of those issues first-hand. So we set out to do things differently with MindStream. Here is a short list of problems we are trying to solve by starting MindStream Integrative Medicine. 1.

As our name suggests, MindStream Integrative Medicine is an integrative medicine practice. But, since it’s a relatively new concept to the general public, you may be asking yourself, “What exactly is integrative medicine?” So, in this post, we’ll explore what integrative medicine is. We’ll also answer some of your most frequently asked questions about this