Time Dedicated to the Deeper Work of Health

Mind Health Retreat

The Nature of Resilience

Exploring the science of stress and our ability to respond, recover, and adapt.

Our nervous systems are continually responding to the demands of everyday life. Over time, prolonged stress can influence our emotional well-being, physical health, and ability to recover from challenges.

What helps us maintain resilience in a world that asks so much of us?

This December, Lindy Porritt, PMHNP-BC and the MindStream team invite you to spend a day exploring mental health through an integrative lens. We'll examine the physiology of stress, the relationship between mind and body, and the factors that influence our capacity for emotional regulation.

Through guided discussion and experiential practices, we'll also explore somatic approaches, nervous system regulation, and ways to better recognize and respond to stress in everyday life.

Interested in attending?

We're gathering a waiting list as we finalize the details of this retreat. Add your name to receive information about the date, location, and registration as it becomes available.

Brain Health Retreat

Understanding the Brain and Caring for Its Future

Our brains are shaped by a lifetime of experiences, behaviors, and biological influences. As research continues to deepen our understanding of cognitive health, we're learning more about the factors that may influence how our brains function as we age.

Following our September gathering, MindStream will offer another opportunity to explore brain health with Dr. Amy Price Neff.

This retreat will examine what we currently understand about cognitive decline, how individual health information can inform our understanding of risk, and the roles of conventional and integrative approaches in supporting long-term brain health.

Participants will have time to ask questions, reflect on their own health, and consider where to focus their attention in the years ahead.

Interested in the February retreat?

Join our interest list to receive updates as plans develop, including the date and registration information.