At MindStream Integrative Medicine, we believe the most important part of a cancering experience is self-empowerment. Our approach is centered on helping patients understand their options, build a strong care team, and step into the role of CEO of their own health. Being at the helm of one’s own health doesn’t require being an expert […]

Blood sugar balance plays a crucial role in energy, metabolism, and overall health, yet many people are unaware of how their body responds to the foods they eat and the lifestyle choices they make. Insulin resistance is a growing concern, affecting millions of people and contributing to fatigue, weight gain, and chronic disease risk—yet it […]

Every day, our bodies generate energy, repair tissues, and defend against threats—but these processes also produce free radicals (highly reactive molecules that, in excess, can cause cellular damage). Normally, our natural antioxidant systems keep free radicals in check, but factors like pollution, chronic stress, and toxin exposure can tip the balance. When free radicals outnumber […]