Integrative Medicine

The Science of Fasting: How Fasting Can Support Your Health

Fasting has gained widespread attention in the health and wellness space as a powerful tool for metabolic health, longevity, and even disease prevention. Whether it’s a simple overnight fast or a more extended multi-day fast, adopting a fasting practice can offer significant benefits—if done correctly and tailored to the individual. Let’s explore the benefits of […]

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mountains integrative health

Low Dose Naltrexone (LDN) for Long COVID and other chronic conditions: Hope for Lingering Symptoms

  Low-Dose Naltrexone (LDN) is a promising treatment option for those struggling with lingering symptoms of Long COVID, as well as for managing a variety of autoimmune conditions and cancer. Originally developed to treat opioid addiction, LDN works in a different way when used at very low doses. But how does it work, and how

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How to Take Control of Hashimoto’s: A Guide to Understanding, Identifying, and Managing Thyroid Health

The thyroid gland, often called the body’s thermostat, is responsible for regulating metabolism, energy levels, and even mood. When this small gland isn’t functioning properly, it can lead to a range of symptoms that affect daily life. One common culprit behind thyroid dysfunction is Hashimoto’s thyroiditis, an autoimmune condition where the immune system mistakenly attacks

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Understanding Environmental Toxins

In today’s world, we’re surrounded by countless chemicals that can significantly impact our health and well-being. Environmental toxins are present in various forms, from the air we breathe to the food we eat. By understanding these hidden dangers, we can better protect ourselves and our families. In this post, we’ll first explore the common sources

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Natural Approaches for Lowering Your Blood Pressure

High blood pressure, also known as hypertension, is a serious health concern affecting millions of Americans. It’s a major risk factor for heart disease, stroke, and other health problems. Traditionally, medication is used to manage hypertension. However, at MindStream Integrative Medicine, we believe in a holistic approach to health. This means exploring natural, non-pharmacologic options

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Beyond Wrinkles: Exploring the Potential of Botox for Depression

Botox (Botulinum Toxin or BTX) is a household name synonymous with wrinkle reduction and a youthful appearance. But in recent years, researchers have delved deeper into its potential applications, venturing into the realm of treating mental health conditions like depression. Is this one of those bright shiny objects of medical therapies? At first, we here

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GLP-1 Agonist Medications, Like Ozempic, for Weight Loss: A Health Coach’s Take

As their popularity continues to soar, you have probably heard of medications like Ozempic, Wegovy, and Mounjaro for weight loss. However, they may be just as controversial as they are popular, especially in the holistic health space. As an Integrative and Functional Nutrition Health Coach, I want to provide a balanced discussion on this topic.

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