VO2 Max

Want to improve your stamina, endurance, and overall health? Boosting your VO2 max is the key. But what exactly is VO2 max? As we discussed in our previous post, “Understanding VO2 Max: Key to Healthy Aging,” it’s a measure of your body’s ability to transport and utilize oxygen during exercise. The good news is, that […]

At Mindstream, we often recommend that our patients get a VO2 Max test. What is this test, and why do we suggest you get it? Learn all this and more in the following post. What is VO2 Max? VO2 Max, short for maximal oxygen consumption, is a measure of your body’s ability to use oxygen