Guided Support for Real-Life Change

Health Coaching at MindStream

Health coaching at MindStream bridges the gap between intention and action. Our integrative coaches offer personalized, in-between-visit support to help you build sustainable habits that align with your health goals—whether you're managing a condition, working on prevention, or seeking more energy and balance in daily life.

At MindStream, health coaching goes far beyond food. We help you strengthen the core pillars of well-being—nutrition, sleep, movement, stress resilience, and mindset—through tailored strategies designed to work in real life.

What to Expect

Personalized Health Coaching in Nashville

Your health coaching journey typically begins with a 60-minute intake session, where we get to know your goals, challenges, and daily rhythm. Follow-ups are shorter and can be scheduled weekly, monthly, or as needed to help you stay on track. Coaches are available between scheduled sessions to provide ongoing support.

Health coaching is available to both members and non-members. Members receive discounted pricing and seamless coordination with their clinical care tea

Let’s Redefine Wellness

Ready for a new kind of care? Join a community that believes in treating the whole you—rooted in science, compassion, and partnership.