Build Strength

Movement at MindStream

Movement is medicine—and at MindStream, we treat it that way. Our fitness offerings are designed to support your physical and metabolic health, whether you're just beginning your journey or fine-tuning your performance. We meet you where you are, with expert guidance and thoughtful, personalized programming.

What to Expect

Move with Purpose

Fitness at MindStream is about more than burning calories—it’s about longevity, strength, and feeling capable in your body. We offer group classes, VO₂ max testing, and 1:1 personal training—all in a supportive, inclusive environment.

Fitness at MindStream

Integrative Fitness Programs Nashville

Whether you're just getting started or looking to level up your performance, our team of certified trainers and health professionals helps you build sustainable strength and cardiovascular fitness. We work closely with your clinical team to ensure your movement plan supports your overall health goals.

Services include:

• Small group fitness classes (strength, cardio, mobility)
• Personal training tailored to your goals and capacity
• VO₂ max testing and cardio metabolic assessment
• Movement guidance for chronic conditions or injury prevention

Let’s Redefine Wellness

Ready for a new kind of care? Join a community that believes in treating the whole you—rooted in science, compassion, and partnership.

Support Longevity

Why VO₂ Max Matters

VO₂ max refers to the maximum amount of oxygen your body can utilize during intense exercise. It's considered one of the most accurate ways to assess your cardiorespiratory fitness—and is a powerful indicator of overall health, endurance, and longevity.

At MindStream, our VO₂ max testing is conducted using a graded exercise protocol (typically on a treadmill or stationary bike) while you wear a specialized mask that measures your oxygen intake and carbon dioxide output in real-time. This data helps us calculate:

• VO₂ max (measured in ml/kg/min)
• Heart rate zones for optimal training (fat burn, aerobic, anaerobic, recovery)
• Ventilatory thresholds (VT1 and VT2)
• Caloric burn efficiency at various intensities
• Training recommendations based on your metabolic profile