Mindstream, Author at Mindstream Integrative Medicine

Integrative Oncology at MindStream: A Personalized Approach to Cancer Care

At MindStream Integrative Medicine, we believe the most important part of a cancering experience is self-empowerment. Our approach is centered on helping patients understand their options, build a strong care team, and step into the role of CEO of their own health. Being at the helm of one’s own health doesn’t require being an expert […]

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How Continuous Glucose Monitoring (CGM) Can Help Identify & Improve Insulin Resistance

Blood sugar balance plays a crucial role in energy, metabolism, and overall health, yet many people are unaware of how their body responds to the foods they eat and the lifestyle choices they make. Insulin resistance is a growing concern, affecting millions of people and contributing to fatigue, weight gain, and chronic disease risk—yet it

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Oxidative Stress: How to Reduce It for Better Health

Every day, our bodies generate energy, repair tissues, and defend against threats—but these processes also produce free radicals (highly reactive molecules that, in excess, can cause cellular damage). Normally, our natural antioxidant systems keep free radicals in check, but factors like pollution, chronic stress, and toxin exposure can tip the balance. When free radicals outnumber

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The Science-Backed Benefits of Light Therapy: How It Supports Skin, Pain, and Bone Health

Light therapy, also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), has gained recognition as a non-invasive, scientifically backed treatment for a range of health concerns. From skin rejuvenation and acne treatment to pain relief, bone healing, and enhanced circulation, light therapy has been widely studied for its ability to stimulate cellular function and

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The Science of Fasting: How Fasting Can Support Your Health

Fasting has gained widespread attention in the health and wellness space as a powerful tool for metabolic health, longevity, and even disease prevention. Whether it’s a simple overnight fast or a more extended multi-day fast, adopting a fasting practice can offer significant benefits—if done correctly and tailored to the individual. Let’s explore the benefits of

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