functional medicine

Integrative Oncology at MindStream: A Personalized Approach to Cancer Care

At MindStream Integrative Medicine, we believe the most important part of a cancering experience is self-empowerment. Our approach is centered on helping patients understand their options, build a strong care team, and step into the role of CEO of their own health. Being at the helm of one’s own health doesn’t require being an expert […]

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How Continuous Glucose Monitoring (CGM) Can Help Identify & Improve Insulin Resistance

Blood sugar balance plays a crucial role in energy, metabolism, and overall health, yet many people are unaware of how their body responds to the foods they eat and the lifestyle choices they make. Insulin resistance is a growing concern, affecting millions of people and contributing to fatigue, weight gain, and chronic disease risk—yet it

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continuous glucose monitor on arm

The Science of Fasting: How Fasting Can Support Your Health

Fasting has gained widespread attention in the health and wellness space as a powerful tool for metabolic health, longevity, and even disease prevention. Whether it’s a simple overnight fast or a more extended multi-day fast, adopting a fasting practice can offer significant benefits—if done correctly and tailored to the individual. Let’s explore the benefits of

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mountains integrative health

How to Take Control of Hashimoto’s: A Guide to Understanding, Identifying, and Managing Thyroid Health

The thyroid gland, often called the body’s thermostat, is responsible for regulating metabolism, energy levels, and even mood. When this small gland isn’t functioning properly, it can lead to a range of symptoms that affect daily life. One common culprit behind thyroid dysfunction is Hashimoto’s thyroiditis, an autoimmune condition where the immune system mistakenly attacks

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